How to cook bream in the oven is delicious

How to cook bream in the oven

You can cook fish in different ways: cook, fry, stew. But it will turn out much tastier if you cook it in the oven at home. When baked, it will retain nutritious and beneficial properties, and the meat will turn out soft and juicy. Let's discuss how to cook bream in the oven tasty.

Fish is an essential product in the human diet. Some love the sea, others prefer the river. One of the most delicious and healthy river fish is bream. Its meat is tender and tasty, rich in protein, which is easily digested, and also contains important vitamins and minerals.

Calorie Baked Bream

Baked bream is a low-calorie product, so you can safely cook it if you follow diet. I will give a detailed calorie value in the table.

ComponentPer 100 g of productIn% of the daily rate
(based on 2000 kcal / day)
Squirrels17.52 g26%
Fats4.72 g6%
Carbohydrates0.62 g0%
Calorie content107.1 kcal5%

Whole-baked baked bream in foil

Baked bream with vegetables

The simplest recipe for making bream in the oven is baking in foil as a whole along with scales. This method has many advantages:

  1. Only gut the fish, there is no need to clean off the scales.
  2. The dish will turn out delicate and juicy thanks to the dense skin that retains moisture inside.
  3. When removing the scales from the finished fish, the bones will be visible in full view.
Servings: +2
  • bream 1 PC
  • onion 1 PC
  • carrot 1 PC
  • salt ½ tsp
  • caraway taste
Calories and BJU per 100 g
Calories 108 kcal
Proteins: 17.5 g
Fats: 4.7 g
Carbohydrates: 0.6 g
55 minutesVideo
  • Wash the bream, cut the fins, remove the gills. Cut onions and carrots into rings, put on a sheet of foil.
  • Salt the fish and sprinkle with pepper, lay on top of onions with carrots. Add spices or caraway seeds to taste.
  • Stack chopped onions and carrots on top again.
  • Wrap tightly around the foil without gaps so that juice does not leak.
  • Place in the oven for 45 minutes at 180 ° C.
  • Remove the skin from the finished bream. Butcher the carcass, remove the bones.
  • Garnish with herbs and serve with the side dish.

The dish is more suitable for everyday meals, but can also be served to guests. With this method of cooking, the meat retains juiciness and a unique aroma.

How to bake bream with potatoes without foil

If you want to feed your family or guests, save time and effort, then bake the bream in the oven with potatoes. The recipe is simple, even novice cooks can handle it. The taste of the dish will not leave anyone indifferent.

  • bream - 1 piece;
  • potatoes - 3 pieces;
  • sour cream - 30 grams;
  • flour - 2 tbsp. spoons;
  • salt;
  • lemon.
How to cook:
  1. Peel and rinse the fish well, chop, salt and roll in flour.
  2. Wash and peel potatoes, cut into cubes.
  3. Grease a baking sheet with sunflower oil, spread the bream first, then on top of the cubes of potatoes.
  4. Preheat the oven up to 180 ° C. Put the baking tray with the ingredients and leave to bake for 25 minutes.
  5. After 25 minutes, remove the fish, pour sour cream on top and return to the oven again for 15 minutes.
  6. Sprinkle the finished dish with lemon juice.

The baked bream acquires a beautiful golden hue, and the potatoes are saturated with aroma and juice. The dish is perfect for a hearty family dinner.

Video cooking
Baked bream with Potatoes! Issue No. 20

Baked bream in a sleeve

If you want to surprise your loved ones with a delicacy, use a baking sleeve. You will get a useful and tasty treat.

  • potatoes - 1 kg;
  • turnip onion - 3 pieces;
  • carrots - 1 piece;
  • sunflower oil - 3 tbsp. spoons;
  • sour cream - 2 tbsp. spoons;
  • salt, spices (to taste).
  1. Clean the bream from the scales, cut off the fins and head, remove the entrails, rinse thoroughly.
  2. Make several cuts along the ridge so that heat penetrates better during baking. Let lie down for about 30 minutes.
  3. Cut carrots and potatoes into cubes, and onions into rings. To improve the taste, pre-passer carrots and onions in vegetable oil.
  4. Put vegetables in one bowl, salt, add sunflower oil. Put in the sleeve evenly.
  5. Grease the bream with sour cream, put a bunch of greens inside the carcass. Then put on a layer of vegetables in the sleeve.
  6. Close the sleeve with clips. Bake in the oven for about 1 hour at 150 ° C.

The finished dish will delight you with its exquisite aroma and sophisticated taste. It is not fried, but stewed, and therefore nutritious and healthy.

Useful Tips

Bream with potatoes

Oven-baked bream is an easy-to-cook treat. Use the following tips to make the dish tasty and healthy.

  1. Before baking, make incisions on the carcass, and then grate with spices. So they will give away the aroma better.
  2. Feel free to use the ready-made seasonings for fish sold in the store when baking. However, avoid formulations with artificial flavors and flavor enhancers.
  3. Before cooking, sprinkle the bream with lemon juice to remove the river smell.
  4. First, preheat the oven well and only then put the bream. Otherwise, it may stick to the baking sheet.
  5. Readiness can be checked by eye. When they have a whitish tint, feel free to remove them from the oven.

How do you cook bream? (up to 3 answers)

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Baked bream is an excellent dish. It’s easy to cook, and eating is a pleasure. Serve the fish for dinner or lunch, and you will certainly see this.

The author of the article
Sokolova Svetlana
I can’t imagine life without traveling. And without a camera - nowhere (there are a lot of interesting works). I prefer active tourism without package tours ...
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