How to cook sea bass delicious in the oven

How to cook sea bass delicious in the oven

It attracts housewives with sea bass not only in taste, but also in a pink tint, which makes any dish more pleasant to look at. When frying, the hue almost completely disappears, so it is better to bake perch in the oven. When baking, the beneficial properties and vitamins contained are not lost.

Baked perch contains amino acids, vitamins, calcium, phosphorus, fats, especially Omega-3.

The calorie content of perch cooked in the oven is 103 kcal per 100 grams.

Sea bass in foil with potatoes

Sea bass with potatoes

Any way to cook perch should start with cutting. First, the fins are cut off, then the scales are cleaned, the tail is cut off and the eyes are removed.

For cooking in foil, you can use either whole perch or cut into pieces, less often fillet is taken. Rub the fish with spices, for example: basil, pepper, cloves, garlic, saffron. After leaving for several hours, so that the spices are absorbed.

Servings: +2
  • sea ​​bass 2 PC
  • potatoes 400 g
  • carrot 1 PC
  • lemon juice 2 Art. l
  • onion 2 PC
  • balsamic vinegar 1 Art. l
  • olive oil 2 Art. l
Calories and BJU per 100 g
Calories 87 kcal
Proteins: 9.6 g
Fats: 3.1 g
Carbohydrates: 4.6 g
1 hour. 15 minutes.Video
  • Butcher the fish, insist in spices. After a few hours, take out, make long cuts on the sides, add more spices, after wiping the cuts with cotton or napkins.
  • Wash potatoes and carrots, peel, wash again. Boil vegetables, salt to taste before boiling water.
  • Mix balsamic vinegar and lemon juice, add olive oil. Pour perch with the resulting mixture, add dill or parsley, put in a plate, close for an hour.
  • Cut boiled carrots and potatoes into cubes, onion cut into rings.
  • Put the baking dish with foil, smear inside with butter.
  • Put potatoes in the form, then onion rings, then carrots. Put the carcass of the fish on top, cover with foil.
  • Preheat oven to 160 degrees, put perch. Bake for 45 minutes, and 5-10 minutes before being ready to remove the top layer of foil to make a golden crust.

How to bake red sea bass filet

Sea bass fillet

  • Fillet of red sea bass - 700 grams.
  • Sour cream - 200 milliliters.
  • Cheese - 100 grams.
  • Tomatoes - 200 grams.
  • Dill, green onions, salt, pepper - to taste.
How to cook:
  1. Put the frozen perch fillet on a plate, leave it to defrost for an hour. Cut the carcass and clean off the bones, turning it into a fillet. Cut into large pieces, fry in olive oil, salt.
  2. Pour sour cream on the perch, add pepper and salt to taste. Set the pieces aside for 30 minutes, then put in the baking dish.
  3. Boil the water, throw the tomatoes into it, hold for 3 minutes, then transfer to cold water for several minutes, remove the skin, cut into cubes. Put tomatoes in sour cream, salt, add finely chopped onions and dill. Grate the cheese on a fine grater.
  4. Put the fillet in a baking dish, pour the resulting sauce. Preheat the oven to 200 degrees, put the fish, bake for 40 minutes.
Video cooking

To such a perch, you can make an addition of fried potatoes with onion or rice.

The most delicious baking recipe

  • Fillet of red sea bass - 800 grams.
  • Flour - 100 grams.
  • Egg - 1 piece.
  • Walnuts - 300 grams.
  • Salt, dill pepper - to taste.

Step by step cooking:

  1. Defrost fillet, drain water, pat dry with a cloth or cotton wool.
  2. Beat the egg with a blender, add salt.Flour the fish with flour, pour the egg with salt.
  3. Grind walnuts with a blender or crush, finely chop the onion and dill, mix everything. Roll the fillet in the resulting mixture.
  4. Wrap the fish in foil, put in a mold or on a baking sheet, place in the oven, preheated to 150 degrees, remove after 30 minutes.

The benefits and harms of baked perch

A large amount of sea bass contains amino acids, calcium, manganese, phosphorus, calcium, fluorine, nickel. There are also vitamins, for example: A, B1, B2, E, C. Fish is not high-calorie, it can be used with a diet, it has a good effect on the general health of a person.

Omega-3 fat in the perch accelerates metabolism, which helps to lose weight, stabilizes cholesterol, and is a good preventive substance against diseases of the nervous system. The use of perch helps with slow growth, as it contains amino acids and polymers necessary for normal fat metabolism.

This fish also carries some danger. A person may have personal intolerance or allergies. Do not use it for people suffering from kidney and pancreas diseases.

The best recipe for sea bass in the oven

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Sea bass is one of the most frequently used fish at home, it is very tasty and healthy for human health. Roasting allows you to save vitamins and amino acids, leave useful qualities, improve taste.

The author of the article
Sokolova Svetlana
I can’t imagine life without traveling. And without a camera - nowhere (there are a lot of interesting works). I prefer active tourism without package tours ...
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