How to bake salmon in the oven - 5 step by step recipes

In the article, we will consider how to bake salmon in the oven at home, because this method of preparation is the most common. The secret of popularity is that the same dish, depending on the recipe, turns out high-calorie and fatty or dietary and light.

Salmon is a fragrant and incredibly healthy fish, the regular use of which positively affects the figure and physical shape. Today, skilled housewives cook salmon in different ways, but all dishes look appetizing and noble.

Calorie Baked Salmon

Salmon belongs to the category of oily red fish and is characterized by high nutritional value. The product has a lot of protein and fat, but no carbohydrates. The raw calorie content is 152 kcal.

The calorie content of baked salmon is 253 kcal per 100 grams.

Useful Tips

Salmon cooked in the oven is a healthy, satisfying, tasty and easy-to-cook culinary masterpiece. Among the advantages are the minimum time spent on cutting and processing the whole carcass. Using steaks or fillets further reduces cooking time.

Even a beginner will cope with the task of cooking in the oven, because it is simple. But there are several subtleties that will facilitate cooking, help improve the result and get blissful refreshments at the exit.

  • The taste of the finished dish largely depends on the correct choice of the main ingredient. Chilled carcass is better for baking in the oven. In this form, pristine benefits and taste are preserved.
  • Buy a product that has a fishy aroma and moderately rich color. A pale shade indicates prescription, and a too bright color indicates the presence of a dye.
  • Some housewives use salmon in frozen form. In this case, it is important to defrost correctly. To thaw the carcass and maintain its structure, leave the fish in the refrigerator on the lower shelf until morning. I do not recommend defrosting in water, since the liquid has a bad effect on taste and appearance.
  • Do not thaw at room temperature, especially in summer. Warm air promotes the formation of pathogenic bacteria, and eating such fish as food is dangerous to health.
  • If you bought fresh fish, but you can’t cook right away, wash the carcass, remove the entrails, dry it slightly, put it in a glass container and put it in the refrigerator. Under this condition, salmon is allowed to be stored for three days. If put in the freezer, the period will increase several times.
  • To cut the carcass, wait until it thaws slightly, but not completely. In this form, cleaning is easier and more convenient. Wash salmon only in cool water. Using warm liquids will spoil the taste and lose juiciness. After the water procedure, be sure to pat it dry with a napkin.

With the intricacies of preparing salmon sorted out. It's time to consider the popular recipes for cooking red fish in the oven. I offer time-tested recipes that over the years have gained unprecedented popularity and have earned a lot of positive reviews.

Classic recipe without foil

Photo of chilled salmon on ice

Looking for a delicious way to cook salmon? Bake this wonderful fish in the oven. The classic recipe involves the use of whole pieces and spicy spices. No complicated ingredients are needed.

Servings: +4
  • salmon steak 4 PC
  • lemon 1 PC
  • sour cream 1 Art. l
  • salt ½ tsp
  • vegetable oil 2 Art. l
  • fish spices taste
  • greenery for decoration
Calories and BJU per 100 g
Calories 142 kcal
Proteins: 18.8 g
Fats: 6 g
Carbohydrates: 1.9 g
40 minVideo
  • Rinse fish pieces with cool water and dry with a paper towel. Squeeze the juice of half a lemon and grease each piece. For convenience, use a cooking brush.
  • Grease a baking dish with vegetable oil, put the fish. The main thing is that the pieces do not touch each other.
  • In a small container, mix sour cream, spices and chopped herbs. I usually use dill, parsley, basil, coriander, red pepper and oregano. Just do not overdo it with spices, otherwise the original taste will be lost.
  • Put the resulting mixture on top of the fish and distribute. For one piece, take a teaspoon of the mixture. This is enough to create a kind of hat that protects against drying out and makes the taste saturated.
  • Send the salmon form to the oven preheated to 200 degrees. After about 25 minutes, the delicacy is cooked. A minute before the end of cooking, I advise you to put a lemon ring on each steak.

The classic salmon cooked in the oven is ideal for a festive table. It cooks quickly, has a presentable appearance and exquisite taste. Fresh or baked vegetables.

How to cook salmon in foil

Red fish with soy sauce

If you have fresh or frozen salmon at your disposal, take a look at the following recipe. Having prepared red fish in foil, you will get frantic pleasure, because the dish quickly turns out to be juicy and incredibly tasty. The busy housewives will definitely like the recipe, because it takes a little time to create a culinary work if you do not bake the whole fish.

  • Salmon Steak - 4 pcs.
  • Sea salt.
  • Ground pepper.
  • Dried greens.
  • Fish seasoning.
  1. Prepare four sheets of foil that are the same size as a sheet of A4 paper.
  2. Slices of fish (the recipe is also suitable for baking whole), pour cold water and dry with a paper towel. Grate each piece with sea salt and sprinkle with ground pepper. Put in the center of the foil. Sprinkle with dried dill and parsley.
  3. For best results, wrap fish properly. To do this, cover the steak with one side of the sheet and press. Then flip along with the foil towards the second end. Press the free ends, tighten the tube to the center. You get an envelope with a filling.
  4. Put the prepared fish in a baking dish and put in an oven preheated to 200 degrees for 25 minutes. At the end of cooking, do not remove the foil, but carefully open the envelope and tuck it around the salmon, forming a boat. This is the secret of juiciness of delicacy.

Pour hot salmon with mayonnaise and serve with boiled potatoes.

If you want to surprise households, replace mayonnaise with yogurt, crushed garlic and chopped dill sauce. So much tastier.

Salmon in the oven with potatoes

Photo of baked salmon with potatoes

I consider the following recipe brilliant. It is so simple that even a person far from cooking will not ruin the dish, and the result will amaze the imagination with taste and aroma. In the oven, it takes a few minutes to bake salmon with potatoes. So every housewife will make a restaurant masterpiece at home.

  • Salmon Steaks - 400 g.
  • Potato - 5 pcs.
  • Onion - 2 heads.
  • Tomatoes - 2 pcs.
  • Lemon - 1 pc.


  • Olive oil - 2 tablespoons.
  • Lemon juice - 1 tablespoon.
  • Salt, pepper, fish spices.


  • Yogurt - 75 ml.
  • Dill and parsley - 1 sprig.
  • Salt and pepper.
  • Curry, oregano.
  1. Rinse the fish with cool water and dry it carefully with a paper towel. As a result, the flesh is better saturated with marinade and baked well.
  2. In a small container, mix the ingredients of the marinade. In the resulting composition, drop the pieces of fish.I advise pickling salmon for at least 15 minutes.
  3. Cut peeled and washed potatoes into slices 3-4 mm thick. Thanks to the thin slices, the cooking time will be reduced and more nutrients will be saved.
  4. Make a vegetable fill. To do this, chop the chopped herbs with the rest of the ingredients. Better use homemade yogurt. Pour the potatoes with the resulting mixture and mix. Cut peeled onions, lemon and tomatoes into thin rings.
  5. Lay out prepared ingredients in layers. Place the onions, then the tomatoes, then the fish, and finally the lemon on the potato layer.
  6. Send salmon and potatoes to the oven for 40 minutes, activating the bottom heating mode at 180 degrees. After 20 minutes, turn on the mode of lower and upper heating to form a delicious crust.

Salmon with potatoes cooked according to this recipe, like salmon with potatoes It will delight guests with an unsurpassed aroma, color palette and rich structure. None of the guests will refuse a portion of such a treat.

Salmon steaks in foil with vegetables

Salmon steaks with vegetables

Is the holiday approaching? Having trouble composing a holiday menu? Do you want to please guests with something refined and royal? I advise you to bake salmon with vegetables in the oven. Cooking a culinary masterpiece will slightly empty the wallet, but the result is worth it, because the dish combines benefits and excellent taste.

  • Salmon - 4 steaks.
  • Potato - 800 g.
  • Sweet pepper - 2 pcs.
  • Carrot - 1 pc.
  • Green peas - 250 g.
  • Orange - 1 pc.
  • Honey - 50 ml.
  • Cereal mustard - 1 tablespoon.
  • Olive oil.
  • Ground pepper and salt.
  1. Put the peeled and washed potatoes in a pan, fill with water and boil until soft. On a small fire it will take about 15 minutes. Rinse the steaks with water and pat dry with napkins.
  2. Cut the orange in half and squeeze the juice into a small container, add mustard, honey and mix. Pour salmon steaks with the resulting marinade and leave for 40 minutes.
  3. Sweet pepper cut in half, remove the stalks and seeds, cut into large strips. Cut the peeled carrots into thin slices, and rinse the peas.
  4. Put a sheet of foil on a baking sheet and brush with olive oil. Put the boiled potatoes, then sweet peppers and peas. Make a layer of carrots on top, drizzle with olive oil, salt and pepper. Lay salmon on top of vegetables and pour everything with marinade.
  5. Cover with a second sheet of foil and place in the oven. Bake for 30 minutes at 180 degrees. After time, remove the foil steaks and serve with sour cream sauce.
Video cooking
Oven baked salmon with vegetables.

If only you knew how wonderful the dish looked on the table. And what a flavor. This dish does not need a side dish. Is that a bottle? good wine not prevent.

How to bake salmon in a creamy sauce

Creamy sauce for red fish

Salmon due to its delicate taste, juicy structure, great benefits to the body and low bone content is considered a royal fish. And with cooking there are no difficulties. When baked, it is incredibly tasty and soft, especially if cooked in a creamy sauce. Would you like to try? The recipe is attached.

  • Salmon Fillet - 800 g.
  • Cream 10% - 320 ml.
  • Yolks - 3 pcs.
  • Dijon mustard - 20 g.
  • Lemon - 0.5 pcs.
  • Ground pepper and salt.
  • Dill, tarragon, basil and parsley.
  • Cut the salmon fillet into slices 5 centimeters wide and put in a deep baking dish. Season with salt, pepper and pour over lemon juice.
  • Mix cream with yolks, add chopped herbs, mustard and lemon zest. Pour the fish with the resulting sauce.
  • It remains to send the dish to the oven. At 210 degrees, salmon will reach readiness in 20 minutes.
Video recipe
# 40 SALMON in creamy sauce

The salmon cooked in the oven in a creamy sauce matches perfectly with rice, fresh vegetables or mashed potatoes, like juicy pink salmon or zander. In general, I'm not an adviser in choosing a side dish, each has its own tastes.

The best salmon recipe in the oven

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Useful, tasty and time-tested recipes are published on our website. Today you learned how to cook salmon in the oven in various ways. Using recipes in practice will help in achieving an aesthetic and gastronomic effect at home. Bon Appetit!

The author of the article
Sokolova Svetlana
I can’t imagine life without traveling. And without a camera - nowhere (there are a lot of interesting works). I prefer active tourism without package tours ...
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