How to fry flounder in a pan - 4 step-by-step recipes

How to fry flounder in a pan

Flounder is considered an unusual marine inhabitant. No wonder, because nature deprived her of natural symmetry. The body of the flounder is flattened, and the eyes are located on one side. We won’t go into details of the structure, but consider how to fry flounder in a pan.

In addition to its unique structure, the fish impresses with its amazing taste. It is salted, dried, baked in the oven and stewed with vegetables, but fried flounder is considered the most delicious. We will talk about cooking in a pan at home.

Calorie Roasted Flounder

Fresh calorie content is 90 kcal, in boiled - 105 kcal per 100 grams. Calorie fried flounder - 220 kcal per 100 grams.

In flounder there are a lot of proteins, a small amount of fat and almost no carbohydrates. Compared to beef and chicken proteins, they are absorbed faster, so nutritionists recommend flounder to children of kindergarten age, schoolchildren, pregnant women, athletes and people engaged in hard physical or intellectual labor.

Flounder in a pan in sour cream

Photo of fried flounder

Fried flounder in sour cream is a wonderful dish. I offer the technology of frying in a pan with a nut filling, due to which the treat becomes refined. If there are no nuts, do not be discouraged, it will turn out deliciously without them.

Servings: +6
  • flounder fillet 500 g
  • sour cream 250 g
  • flour 2 Art. l
  • vegetable oil 1 Art. l
  • butter 20 g
  • walnuts 50 g
  • onion 1 PC
  • garlic 1 tooth.
  • salt pepper taste
Calories and BJU per 100 g
Calories 192 kcal
Proteins: 10.1 g
Fats: 16.2 g
Carbohydrates: 1.2 g
20 minutes.Video
  • Wash and clean the flounder fillet. Using a knife, cut into large pieces.
  • Cut the onion into rings and send to a preheated pan, oiled. Fry for 5 minutes.
  • At this time, roll in the chopped fillet in flour and straighten to the onion in the pan. When a golden crust appears on the fish, reduce the fire.
  • Grind nuts to flour. Add sour cream, salt, pepper to them. All this is sent to the pan to the flounder. Put the bay leaf and simmer for 5 minutes after boiling. Pour in a little flour to make the sauce not too thin.

Put the prepared dish on a plate and serve. Flounder fried in sour cream will be a wonderful main course or a great addition to a more complex culinary masterpiece. Pilaf or vegetable salad will do.

Tasty flounder in batter

Roll the fish in flour for a golden crust. If cook fish batter, you get a juicy and tender treat. This dish is recommended to cook over high heat.

  • Flounder fillet - 4 pieces.
  • Garlic - 2 cloves.
  • Mayonnaise - 100 grams.
  • Lemon juice - 1 tablespoon.
  • Light beer or white wine - 1/2 cup.
  • Eggs - 2 pieces.
  • Flour - 1 cup.
  • Salt.
  • Vegetable oil for frying.
  • Slices of lemon.
  • Green onions for decoration.
How to cook:
  1. For batter, mix flour with yolks, add wine or beer, mix. Leave on for 30 minutes, and then add the whipped whites to the foam.
  2. Salt the prepared fillet and, having dipped in batter, fry in a pan until golden brown.
  3. For the sauce in mayonnaise, send chopped garlic, lemon juice and mix.
  4. Put the finished fish on a plate and pour the sauce.
Video cooking

Garnish with lemon slices or herbs. Serve with potatoes or vegetable salad.

How to fry whole flounder

Whole flounder with garnish

In almost every family that prefers healthy and wholesome food, fish dishes are regularly served on the table. Including whole roasted flounder. Such a treat, combined with herbs and vegetables, not only looks beautiful, but also surprises with an incredible taste.

  • Flounder - 1 kg.
  • Ground pepper - to taste.
  • Salt to taste.
  • Vegetable oil - for frying.
  • Fresh herbs and cucumbers - for decoration.
  1. Prepare a flounder. To do this, cut off the head, take out the insides and rinse thoroughly with water. If there is caviar, leave it inside, it will turn out tastier.
  2. Place a large pan on the stove, turn on a medium heat, pour a little vegetable oil.
  3. Dry the fish with napkins, salt, season with pepper and send to the pan. Sauté 10 minutes on each side. After that, reduce the heat to a minimum and bring to readiness.
  4. Put on a plate, decorate with fresh herbs and curly clove of cucumber, serve.
Video recipe

With this simple and quick recipe, you can easily prepare a gentle and tasty flounder at home, which will be great addition to rice or mashed potatoes. If you did not have to try such a dish, I recommend cooking.

Fried flounder with onion slices

In conclusion, I will share a secret recipe for fried flounder. It provides for the use of onions and orange as an additive. Thanks to these ingredients, the taste takes on an unusual hue. The recipe is suitable for housewives who want to surprise the household with something unknown.

  • Flounder - 500 g.
  • Orange - 1 pc.
  • Onion - 1 head.
  • Fish seasoning - 0.25 teaspoon.
  • Flour - 1 handful.
  • Vegetable oil, salt.
  1. Put a frying pan on the stove, pour a little vegetable oil, turn on a medium heat. Pour the onion chopped in half rings into the pan.
  2. While the onion is fried, rinse the fish with water, dry with napkins, cut into small pieces and roll in flour.
  3. Move the browned onion to the edge of the pan, lay out the flounder. Bring to medium heat. This will be evidenced by the appearance of a ruddy color.
  4. Then sprinkle with seasoning, transfer the fried onions to the fish and reduce the gas. Cut an orange in half, squeeze the juice into a frying pan, and send the pulp chopped into small pieces.
  5. Put it out under the lid for about 10 minutes. During this time, the orange juice will completely evaporate, leaving behind a pleasant aftertaste and a light aroma.

Pan-cooked flounder in combination with onions and orange will decorate the festive feast and will surely surprise guests. If you have your secret supplements, share in the comments.

Useful Tips

Fried flounder - a dish with French roots. It can be ordered at any restaurant or cook a culinary masterpiece at home. The main thing is to study in advance the subtleties and nuances of the process, because improper preparation paired with illiterate cooking leads to spoilage of delicious treats.

How to clean the flounder correctly

Raw flounder photo

In supermarkets flounder in the form of fillet is sold. If chilled or frozen carrots are not available, do not be discouraged. Following the tips below, you yourself and correctly at home clean the flounder.

  • Place the washed fish on the board with the light side up. First cut off your head. Then get the insides, cut the fins with the tail.
  • Use a sharp knife to scrape on both sides, making gentle movements. Make sure all spikes and flakes are removed from the surface.
  • According to experienced chefs, when roasted, the skin gives a specific smell. Removing it from a frozen carcass does not cause problems.If the fish is fresh, make a longitudinal cut along the bottom of the carcass, pry the skin with a knife and pull it with the force in the opposite direction.

Upon completion of the procedure, do not forget to rinse the carcass with water. After that, the fish is ready for its intended use.

How to Roast Odorless Flounder

People who cannot imagine life without fish dishes unanimously state that flounder has one significant drawback. It is a specific smell. Solve the problem allows skin removal. If you do not want to bother or time is running out, the following recommendations will help.

  1. To make the flounder tender, incredibly tasty and odorless, use rice flour for breading. Nowadays, it is not considered an exotic product and is sold everywhere.
  2. They help in eliminating odors and spices. Do not put spices on the surface of the fish, but add to the breading. Flounder goes well with ginger and nutmeg. They are together with turmeric bring a pleasant aroma and beautiful color.
  3. If there are no spices at hand, marinate the fish and let it sit for two hours in the fridge. To prepare the marinade per kilogram of fish, take a teaspoon of mustard and 4 tablespoons of lemon juice. After time, the fish is ready for roasting.

Thanks to these simple tips, even a novice chef who does not have time-tested recipes in his arsenal can create a delicious dish.

The regular use of flounder in food brings many benefits to the body. This is known to fish fans as opposed to serving fried flounder. A list of traditional side dishes is presented by potatoes, rice and vegetables.

Practice shows that fried flounder goes well with salty, fresh, pickled, stewed and baked vegetables. These include tomatoes, cucumbers, zucchini, green peas, cabbage, celery and broccoli. As for pasta and cereals, this is not the best solution. Only rice is in harmony with fish in combination with any vegetables and sauces.

The best recipe for fried flounder

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Now you know all the intricacies of making flounder in a pan. Use recipes in practice, please the household with new culinary experiences and do not forget about the experiments. Only in this way new culinary masterpieces appear. Good luck

The author of the article
Sokolova Svetlana
I can’t imagine life without traveling. And without a camera - nowhere (there are a lot of interesting works). I prefer active tourism without package tours ...
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