Oven Chicken Breast - Juicy and Easy Recipes

Chicken Breast with Lemons

Chicken dishes are the favorites of home or holiday dinner. Due to the taste, dietary qualities and affordable pricing, they are widely used in cooking. Chicken breasts can be baked whole, stuffed and served in the form of rolls. Convenient, tasty, healthy and fast, because chicken is easy to prepare and does not require much time.

Preparation for cooking

Fresh meat

Preparation takes a little time, and it is very simple:

  1. It is preferable to use chilled meat, after freezing it will be dry.
  2. If breast is bought on bone, remove it.
  3. The meat is washed and dried with a paper towel.
  4. Depending on the recipe, it is cut into pieces, beaten off entirely, etc.
  5. Most recipes require preliminary marinating, which takes from 30 minutes to an hour.
  6. The breast is baked for about half an hour, you should not exceed the cooking time, it will become dry.

The calorie content of a baked breast prepared according to a classic recipe is 148 kcal per 100 grams. In the case of adding other components (sour cream, mayonnaise, cream, ketchup), the calorie content will increase.

A delicious and simple recipe for chicken breast in the oven in foil

Chicken breast on a plate

The advantage of baking in foil is that the meat is tender and not over-dried. Any garnish is suitable: potatoes, various types of cereals, fresh and baked vegetables. With breast you can bake potatoes. Get a full festive dinner.

Servings: +6
  • chicken breast 650 g
  • garlic 2 tooth.
  • soy sauce 25 ml
  • olive oil 15 ml
  • salt, black pepper taste
Calories and BJU per 100 g
Calories 113 kcal
Proteins: 23.3 g
Fats: 1.9 g
Carbohydrates: 0.7 g
38 minutesVideo
  • Wash meat, dry, salt, sprinkle with pepper, pour oil and soy sauce. Add chopped garlic using garlic. When salting, take into account that soy sauce is also salty. Stir and marinate for about half an hour.
  • Lubricate the foil with butter to make the finished breast tender.
  • Put the meat, gently wrap the foil without tightly pressing.
  • There are two ways to bake. First: put large meat on large foil and bake whole. Second: wrap the pieces portionwise and bake separately.
  • Bake at 180 degrees for about 30 minutes. If desired, open the foil after 25 minutes so that the breast is browned.

Optionally, you can add a spoonful of honey at the pickling stage. The finished dish will get a pleasant sweet taste.

Juicy Chicken Breast Recipe

Juiciness of the breast will provide marinating and baking in cream.

  • breast - 680 g;
  • oil - 15 ml;
  • cream - 45 ml;
  • garlic - clove;
  • salt;
  • basil;
  • paprika;
  • curry.
  1. Rinse and dry the meat.
  2. Put in a baking dish, pour oil, salt, sprinkle with spices, add chopped garlic. Stir, leave to marinate for an hour.
  3. Pour cream and bake at 180 ° C for about half an hour.
  4. Sprinkle with chopped herbs before serving.

Stuffed Chicken Breast in the Oven

Chicken breast with nuts

Stuffed breasts have always been the decoration of the festive table. Variations of the fillings are different, but cheese and mushrooms remain the favorite.

  • breasts - 920 g;
  • garlic - 2 cloves;
  • mushrooms (mainly champignons) - 320 g;
  • pepper;
  • cheese - 230 g;
  • salt;
  • butter - 35 g;
  • vegetable oil - 25 ml.
  1. Wash and dry the meat. Breast beat with a kitchen hammer. Beat off carefully so as not to lose integrity.
  2. Season with salt and pepper. Leave to marinate for now mushrooms are being prepared.
  3. Rinse mushrooms, dry.
  4. In oil, fry the garlic chopped on a grater, add chopped mushrooms. Fry until tender. Season with salt and pepper.
  5. Twist the prepared mushrooms in a meat grinder or chop in a blender. Add butter.
  6. Grate cheese, add to mushrooms.
  7. Put the filling on the meat, evenly distribute, roll up. Fasten with a toothpick.
  8. Fry until golden. Put in a container and bake at 180 ° C for about half an hour.
Fill the chicken breasts with cheese and close. So simple and delicious!

Interesting and original chicken breast dishes

Prune roll

A fine dinner dish at home, served as a snack on festive table. Prunes add spice and non-flavor to chicken.

  • chicken meat - 670 g;
  • pepper;
  • prunes - 240 g;
  • butter - 25 g;
  • salt.
  1. Carefully beat off the prepared chicken breast.
  2. Rinse, chop the prunes (finely chop or twist in a meat grinder).
  3. Season with salt and pepper.
  4. Put a slice of oil, distribute the prunes, and twist the roll.
  5. Put in a baking dish, pre-greased with oil.
  6. Bake at 180 ° C for half an hour.
  7. Allow to cool completely before cutting, otherwise the roll will fall apart.

Cheese stuffed with tomatoes and cheese

Chicken carcass and vegetables

Fast, incredibly beautiful, incredibly delicious - these are the main characteristics of the dish.

  • breasts - 750 g;
  • salt;
  • tomatoes - 2 pcs.;
  • vegetable oil - 15 ml;
  • cheese - 125 g;
  • pepper.
  1. Rinse breasts, dry, shift into a baking dish.
  2. Lubricate with salt, spices and butter. Marinate for an hour.
  3. Wash the tomatoes. Cut into thin half rings.
  4. Cheese cut into slices to the size of tomatoes.
  5. In marinated meat, make incisions at a distance of 1 cm.
  6. Insert a slice of tomato and cheese into the cuts.
  7. Bake at 180 ° C for about 30 minutes.

Before serving, put on a plate, sprinkle with chopped herbs and garnish with fresh vegetables.

Marble Meatloaf

Chicken roll

Such a roll will surprise even a sophisticated gourmet. The main advantages: home cooking, no chemicals and preservatives, very tasty, it looks just spectacular. Baked in the sleeve.

  • chicken - 640 g;
  • salt;
  • gelatin - 22-25 g;
  • pepper;
  • paprika;
  • curry;
  • dill.
  1. Wash the breast, dry it, cut into cubes 1-1.5 cm in size.
  2. Pour gelatin with two tablespoons of water, allow to swell.
  3. Salt, add paprika, curry, gelatin, pepper, chopped dill and garlic. Mix.
  4. Pickle for half an hour.
  5. Fill the baking sleeve with meat, roll up in the form of candy, make small openings for steam to escape.
  6. Bake at 180 degrees 30 minutes.
  7. Do not get the finished roll from the sleeve, allow it to cool and send it in the cold so that the gelatin holds it together.
  8. Release from sleeve before serving. Put on a dish. Garnish with greens.

Unusual roll will give flax seeds, chia, sunflower or nuts. Cereals are added at the pickling stage.

Video recipe

Useful tips and interesting information.

Before serving, put the leaves of lettuce or Beijing cabbage. In the center, place the baked breast, circle it fresh or baked vegetables. There are two ways to serve.

  1. In the form of a hot snack: put on a plate, sprinkle with chopped herbs before use.
  2. In the form of a cold snack. The meat must be completely cooled, otherwise it will break when sliced.

Cooking secrets

  • To make the finished breast juicy, rub it with spices and vegetable oil. Add soy sauce, honey, if desired wine.
  • Before baking, you can fry the meat until golden. At the same time, keep in mind that calorie content will increase.
  • Chicken is very fond of curry, even if this spice is not in the recipe, you can safely add it.

Variations of stuffings for stuffing

  • Cheese and Pineapplewhich goes well with chicken.
  • Cheese and prunes. Spicy and unusual filling.
  • Cheese, bell peppers or kappi, tomatoes.
  • Spinach and cottage cheese (can be replaced with cheese or Adyghe cheese).
  • Cheese and Bacon.
  • Cheese with olives.
  • Boiled rice, mushrooms, cheese.

How do you cook chicken breast?

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Whatever recipe you choose, it will surely please you, your friends and loved ones. Improvisation with new additional components will help create a new masterpiece that will become the highlight of culinary art.

The author of the article
Sokolova Svetlana
I can’t imagine life without traveling. And without a camera - nowhere (there are a lot of interesting works). I prefer active tourism without package tours ...
Articles written
( 3 grades average 5 of 5 )
Online encyclopedia of lifestyle.expertexpro.com/en/
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