How to bake chum salmon in the oven - 8 step by step recipes

How to bake chum salmon in the oven

You can prepare chum salmon in the oven juicy and soft in many ways: in foil, in the sleeve, in your own juice with a minimum amount of spices, with vegetables, with tomatoes under a cheese “hat”, etc. The fish is baked whole, in the form of steaks, in the form cutlets.

Baked chum salmon in the oven at home is the best way to preserve the natural taste and nutrients of the fish. The cooking process does not take much time, and a low amount of fat will not harm the figure.

Calorie baked chum salmon

Photo of chum salmon steaks in soy sauce
The average calorie content of baked chum salmon is 150-170 kilocalories per 100 grams. Fish does not have a high fat content (not more than 6 g / 100 g), but you can increase energy value through the use of fatty sour cream sauces, mayonnaise and cheese.

As an alternative, a marinade of freshly squeezed lemon juice, salt and ground black pepper is used.

To reduce total calories dinner it is recommended to serve baked chum salmon with fresh vegetables and herbs. Mayonnaise and sour cream give the necessary juiciness, but with a diet, their use is strictly limited (completely prohibited).

Classic delicious recipe

Photo of delicious chum salmon from the oven

A simple baking recipe with marinade from a minimum amount of ingredients. Preparing quickly and easily.

Servings: +4
  • chum (filet) 400 g
  • lemon juice 3 Art. l
  • olive oil 3 Art. l
  • fresh greens for decoration
  • salt pepper taste
Calories and BJU per 100 g
Calories 111 kcal
Proteins: 16.9 g
Fats: 4.3 g
Carbohydrates: 1.3 g
25 minutesVideo
  • I wash fresh greens. I use several bunches of parsley and dill. Finely chop. I put it in a separate dish.
  • Squeeze lemon juice. I put 2 large spoons of olive oil. Salt and pepper to taste. I mix the ingredients, getting a homogeneous mixture, a little thick in consistency due to the greens.
  • Coat chum slices from all sides. Leave for 10 minutes on the kitchen table.
  • Turn on the oven. I set the temperature to 180 degrees. After warming up, I remove the pickled fish in the oven. Cooking time - 10-15 minutes.

I get it out of the oven. Lay out on plates. I decorate with fresh herbs and lemon slices. Serve with a side dish (mashed potatoes or boiled rice with vegetables). Bon Appetit!

Juicy and soft chum salmon in foil

Slices of chum salmon in baking foil

The recipe uses a large number of vegetables. Chum salmon is cooked whole.

  • Keta (chilled carcass) - 1 piece,
  • Carrots - 1 little thing,
  • Onions - 1 head,
  • Chicken egg - 1 little thing,
  • Butter - 70 g,
  • Mayonnaise to taste
  • Ground black pepper, salt to taste.
How to cook:
  1. I clean and rinse chum salmon under running water. I remove the bones and the ridge.
  2. I rub it on the outside with a mixture of black pepper and salt, put it on a plate and put several pieces of butter inside the fish (I put one aside for frying the vegetable mixture). I leave the fish on a plate for 1.5 hours to soak.
  3. I wash and clean the vegetables. Boil the hard-boiled egg and grate it. I cut carrots and onions. Fry the vegetable mixture in butter, avoiding burning and stirring on time. I mix eggs and passivation in a separate dish.
  4. I put the oven to warm up. The cooking temperature is 180 degrees.
  5. Inside the chum, I lay the filling and wrap in foil.Spread on a pre-prepared baking sheet.
  6. I clean in the oven. Cooking time - no more than 80-90 minutes (depending on the size of the fish).
  7. At the end of cooking, I unfold the foil. Lubricate with mayonnaise on top. Send back to the oven for two to three minutes.

Juicy chum salmon with mayonnaise stuffed with vegetables is ready to eat. Eat to health!

Juicy chum salmon steaks in the oven

Big steak of red fish

  • Chum salmon steak - 3 pieces,
  • Tomato - 1 little thing,
  • Cheese - 50 g
  • Vegetable oil - 2 large spoons,
  • Soy sauce - 2 tablespoons,
  • Salt - 8 g
  • Chopped basil and dill - 2 large spoons.
  1. I mix soy sauce in a separate plate, add chopped greens and salt. Mix thoroughly.
  2. I coat the prepared steaks of chum salmon with a marinade from 2 sides. I shift to a flat plate for 10-15 minutes.
  3. I wash the tomatoes and cut them into thin particles. Cheese (I prefer a hard product) I grate with a coarse fraction.
  4. I make neat and beautiful “boats” from food foil.
  5. I spread the pickled fish. Each steak has its own “boat”.
  6. Spread 2-3 thin mugs of tomato on top. Then I make a “hat” of cheese. I pluck the foil at the top.
  7. I preheat the oven to 170 degrees. I send the fish to cook for 20 minutes. 3-4 minutes before the completion of the preparation, I unfold the foil, allowing the cheese to brown.
Video cooking
How to cook chum salmon with potatoes in the oven.// Chum salmon recipe./ Chum salmon in the oven

I serve directly in the "boats", decorating with a slice of lemon and a sprig of fresh herbs.

Bake chum salmon with potatoes

Red fish and potatoes

  • Fresh chum salmon - 1 kg,
  • Potato - 2 kg,
  • Onions - 3 things,
  • Carrots - 4 pieces,
  • Vegetable oil - 120 ml,
  • Mayonnaise - 180 g
  • Salt, black pepper - to taste.
  1. Preparing chum salmon for baking. I clean it from scales, remove fins and head. Gutting and removing the bones. I get portioned fillet pieces.
  2. My vegetables. I grate carrots with a coarse fraction. I cut the onion into half rings.
  3. I cut potatoes into thin circles. I put it on a plate. Mix with vegetable oil.
  4. Add extra vegetable oil to the baking sheet. I put potato circles in 1 layer. I put a fish on top.
  5. Salt, pour black pepper powder. Dress with mayonnaise.
  6. Preheat the oven. I set the cooking temperature to 200 degrees. Bake for 40 minutes.

I get it out of the oven. Lay out on plates. I decorate finely chopped fresh herbs on top and serve. Bon Appetit!

How to bake whole chum salmon

Baked red fish with lemon

  • Chum - 1 piece medium size,
  • Onion - 1 head,
  • Carrots - 1 little thing,
  • Chicken egg - 1 piece,
  • Hard cheese - 100 g
  • Butter - 70 g,
  • Pepper - 1 piece,
  • Garnish rice - 400 g.
  • Salt, ground pepper - to taste.
  1. For cooking, take a chilled fish carcass. I clean and rinse thoroughly under running water several times. I make an incision along the abdominal line, remove bones and ridge.
  2. Inside the fish I put butter, previously cut into several pieces.
  3. I rub the carcass with a mixture of salt and ground pepper. I shift it into a separate large dish and leave it to marinate for 1.5-2 hours.
  4. I am preparing the filling.
  5. Boil eggs, peel. I clean my carrots and onions. I rub the carrots on a grater, and finely chop the onion. I am sending it to a heated frying pan with vegetable oil.
  6. I mix in a plate a passivation with a grated boiled egg. I lay inside the fish.
  7. Turn on the oven. I warm up to 180-190 degrees. I wrap the chum salmon in food foil, put it on a baking sheet and send it to the preheated oven.
  8. Bake for 35-50 minutes. The exact cooking time depends on the size of the fish. At the final stage, tear the foil. I squeeze mayonnaise on the fish and send it back to the oven.
  9. Boil rice on the side dish. When serving, mix with chopped bell pepper. Add to taste canned corn.
  10. As soon as the fish is browned, I pour lemon juice on top and decorate with greens.I put it on plates and add a side dish.
Whole fish in the oven

If the oven has the “Grill” function, then turn it on at the end of the baking.

How to cook chum up your sleeve

Juicy chum salmon steak in a sleeve

  • Fish - 1 thing
  • Lemon - half the fruit,
  • Vegetable oil - 10 ml,
  • Salt, ground black pepper - to taste,
  • Fresh greens - 5 branches.
  1. Preparing chum salmon for the baking process. I put the frozen fish in the refrigerator, and then on the kitchen table for gradual defrosting.
  2. I remove the excess external parts, gently gut and remove the insides. I cut into portions.
  3. I'm shifting chum salmon slices in a large capacity. Sprinkle with ground pepper and salt.
  4. I wash the branches of greenery. Finely chop and pour into a fish dish.
  5. I leave chum salmon slices alone for 15-20 minutes to soak in the aromas of finely chopped herbs and spices.
  6. My lemon, cut in half and cut into thin slices.
  7. I put the soaked fish in a baking sleeve. Then I put pieces of lemon. Add some vegetable oil.
  8. I carefully tie the sleeve with thread so that there are no problems with tightness.
  9. Turn on the oven. I warm up to a temperature of 180 degrees.
  10. I put the sleeve with chum, spices and lemon into the preheated oven. Cooking 25-35 minutes.

I get out of the sleeve for baking. I lay the pieces on plates. Serving with fresh vegetables. Top with a slice of fresh lemon and a sprig of greens.

Baked chum salmon with broccoli and vegetables

Chum salmon with potatoes and corn

A non-standard recipe for baking red fish with lots of vegetables. Chum pink salmon or trout It turns out very tasty and juicy. Be sure to try cooking.

  • Keta (fillet) - 300 g,
  • Mexican vegetable mix - 300 g,
  • Broccoli cabbage - 200 g,
  • Dry basil - 2 pinches,
  • Salt - 15 g
  • Butter - 30 g.
  1. Chum salmon spread on foil. Sprinkle the indicated amount of dry basil on top.
  2. I put broccoli and a Mexican vegetable mix consisting of green beans, carrots, corn and other components. Add the required amount of salt.
  3. Gently wrap the foil in a circle so that the ingredients do not fall out. In the central (open) part I put butter, previously cut into several pieces.
  4. In a preheated oven to 180 degrees, I send the dish to cook. Roughly need at least 15 minutes.

I get a fish with vegetable mixture from the oven. I spread it on a plate and serve hot. Bon Appetit!

Chum chops in the oven

  • Fillet of fish - 300 g,
  • Milk - 100 g
  • Onions - half 1 thing,
  • Baton - 60 g,
  • Cheese - 70 g
  • Sour cream - 2 tablespoons,
  • Oil - for frying,
  • Salt, spices - to taste.

Watch the condition of the cutlets when baking. The exact cooking time depends on their thickness and overall size.

  1. Pouring milk into a deep plate. Soak slices of bread (it is better to take weathered and hardened) for several minutes until softened. Wring out.
  2. I clean and my onion. I cut in half.
  3. I pass onion, limp bread and chum fillet through a meat grinder. It is better to perform the grinding process several times or use a blender with a special nozzle. Add salt and favorite spices to taste.
  4. I roll neat and beautiful flat cakes out of minced meat.
  5. I preheat the oven to 200 degrees. While it is heating, I grease the pan with a little oil. Evenly (at a sufficient distance from each other) I spread cutlets in the form of cakes. Bake until light golden crust.
  6. As the cutlets are lightly browned, pour sour cream on top and add grated cheese. Again, I clean in the oven.
  7. I get it after the formation of a golden cheese crust. This will happen in about 7-10 minutes.
  8. I serve chum salmon with fresh vegetables and herbs. As a side dish, fresh mashed potatoes are suitable.
Video recipe
Fish cakes in the oven

Keta is an excellent high-protein product containing a large amount of nutrients. Cooking this fish family salmon in the oven - A good solution for a gala dinner. In the process of baking, you can use various vegetables and spices.But the main thing is “not to dry” the fish.

To avoid this unpleasant phenomenon, it is better to use a baking sleeve or food foil. Do not forget to open the sleeve 3-5 minutes before completing the preparation (expand the foil) so that the fish is browned. Good luck in your culinary endeavors!

The best recipe for chum salmon in the oven

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Sokolova Svetlana
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